Moments of Mindfulness Meditations
Please enjoy these FREE guided meditations to relieve stress, ease anxiety, and find your center.
Centers for Clarity
In this video, we move through specific centers of the body and discover their representations to bring clarity to our being.
Calmness with Care
In this video we form a teacup with our hands, the pour out the emotions + energy that may have been weighing us down.
Breathing in Bliss
In this video we explore a breathing technique that helps calm the nervous system and bring bliss into the body.
Bright Light of Love
In this video we use the visualization of a serene flame at the center our our hearts, to illuminate the places within us the desire love.
Uplifting Energy
In this video we activate our nervous system by touching areas in our body that signify major pathways of energy.
Finding Serenity
In this video we discover how being present often brings what we want to happen in the "future", into the moment of "now. We use a practice based within patience
The Expansive Focus
In this video we become absorbed into the present moment by focusing on what is here and now!
Breath of Vitality
In this video we experience a breathing technique that helps energize the heart and clear toxins from the body.
Focusing Forgiveness
In this video we explore the thoughts of judgements. Upon finding them, we release the judgements and fill their void with forgiveness.
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