{"id":54727,"date":"2024-05-20T12:18:01","date_gmt":"2024-05-20T20:18:01","guid":{"rendered":"https:\/\/www.holosync.com\/?p=54727"},"modified":"2024-06-24T08:46:22","modified_gmt":"2024-06-24T16:46:22","slug":"the-easiest-way-to-win","status":"publish","type":"post","link":"https:\/\/www.holosync.com\/the-easiest-way-to-win\/","title":{"rendered":"The Easiest Way to Win"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 720 \/ 90;\" title=\"MP Banner #424\" src=\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/MP-Banner-424.jpg\" alt=\"\" width=\"671\" height=\"84\" data-id=\"52625\" data-width=\"671\" data-init-width=\"720\" data-init-height=\"90\" data-height=\"84\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Issue #424 \u2013 Monday, May 20, 2024<\/strong><\/p>\n<p><!--EndFragment--><\/p>\n<p>&nbsp;<\/p>\n<p id=\"docs-internal-guid-7cf702db-7fff-e5fd-5920-431f3aee9352\">Today I\u2019d like to talk about winning.Anyone who knows me knows that I\u2019m a huge sports fan, as is everyone in my family. My husband and I both played collegiate sports, my oldest daughter played college softball, my son was the quarterback of his high school football team, and my youngest, Delanie, is currently a Division 1 tennis player in college.I don\u2019t tell you this to brag about my children (though I\u2019m obviously very proud of them). Rather I want to demonstrate that I\u2019ve given a lot of thought to the subject of winning over the years. And one burning question has tugged at the edge of my brain the whole time:<em>What separates the occasional winner from the consistent champion?<\/em>After all those years of wrestling with this question, my dear friend, colleague and mentor Bill Harris (who passed away six years ago this month) answered it for me in one word: <strong>Meditation.<\/strong>Meditation offers a competitive edge that no amount of training, drills, coaching, weight lifting, or determination can match. While these things are obviously critical to success, meditation takes your performance (in sports, business and even your relationships) to a whole new level.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 540 \/ 370;\" title=\"MP 424 - MP 424 Email Image 1\" src=\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/MP-424-Email-Image-1.jpg\" alt=\"\" width=\"540\" height=\"370\" data-id=\"52626\" data-init-width=\"540\" data-init-height=\"370\" data-width=\"540\" data-height=\"370\" \/><\/p>\n<p id=\"docs-internal-guid-7cf702db-7fff-e5fd-5920-431f3aee9352\">One of the biggest reasons why is that meditation will give you sudden breakthroughs, ah-ha! moments that let you see a situation or an obstacle with a new vision, an unexpected solution. (Ask anyone who is being thumped on the tennis court by an \u201cunbeatable\u201d serve just how important a breakthrough idea can be!)Meditation also enhances your ability to perform in high-stakes situations. Those who meditate regularly are consistently calmer in critical \u201cwinner take all\u201d moments. Say you\u2019re shooting a 3-pointer at the buzzer when you\u2019re two points down in the basketball championships. Now, that\u2019s pressure!<\/p>\n<h3 style=\"text-align: center; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important;\">Food For Your Brain<\/h3>\n<p id=\"docs-internal-guid-7cf702db-7fff-e5fd-5920-431f3aee9352\">Just as in life, in business and in relationships, different situations carry different weights. Not every decision has the same potential for success or failure. Not every action has life-changing consequences. <strong>But some do.<\/strong>And when these situations arise, the more \u201coptimized\u201d your brain is through meditation, (especially meditation with my secret weapon), the better your responses &#8211; your thoughts, feelings and actions in the moment &#8211; will be.We all face pivotal moments in our lives. These are times when what we do or say has a serious impact on our future, and on the future of others. A consistent practice of meditation clears the path for you to make the best, clearest, highest moves in these all-important moments.Meditation teaches your brain how to remain calm and to focus in the moment. It helps your brain get into what athletes, artists, and entrepreneurs often call \u201cthe zone.\u201d When you\u2019re in the zone, you\u2019re firing on all cylinders, you\u2019re getting divine inspiration, everything seems effortless, time passes joyfully, and creative solutions to difficult problems seem to appear out of nowhere.<strong>Meditation makes it happen.<\/strong>Here\u2019s another important thing that champions know, and that Bill Harris said over and over again: <em>Focus on the outcome you want.<\/em>Focusing on obstacles is like poison to your dreams. Your brain is a heat-seeking missile and it will attract to you whatever you focus on with the most passion and emotion. So, if you let your mind obsess about missing the shot, losing the game, choking in those pivotal moments\u2026<strong>\u2026then that is exactly what will happen.<\/strong>Let me give you a specific example. As I mentioned earlier, my daughter Delanie is an elite Division 1 college tennis player. But at 11, she suffered from stress and anxiety. While she loves playing tennis wholeheartedly, competing in front of a crowd made her extremely nervous. She lost her focus, her brain seemed to betray her, and her body followed suit. She got the \u201cyips.\u201d Shots she \u201cowned,\u201d serves she aced, backhands that rocketed low and fast across the net, all abandoned her. Why? <strong>Because her brain was off the rails (focusing on all that could go wrong).<\/strong><\/p>\n<h3 style=\"text-align: center; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important;\">Secrets Are to Be Shared<\/h3>\n<p id=\"docs-internal-guid-7cf702db-7fff-e5fd-5920-431f3aee9352\">So, I had Delanie start listening to my secret weapon &#8211; Holosync &#8211; every morning, first thing, before she did anything else. To put the results in Delanie\u2019s terms\u2026<strong>\u201cIt was AWESOME!\u201d<\/strong><strong>\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 417 \/ 540;\" title=\"MP 424 - MP 424 Email Image 2\" src=\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/MP-424-Email-Image-2.jpg\" alt=\"\" width=\"302\" height=\"391\" data-id=\"52627\" data-init-width=\"417\" data-init-height=\"540\" data-width=\"302\" data-height=\"391\" \/><\/p>\n<p id=\"docs-internal-guid-7cf702db-7fff-e5fd-5920-431f3aee9352\">Even her coach saw an immediate improvement in her focus and diligence. Instead of crying before a big match, as she used to, now Delanie charges onto the court full of confidence and determination.The change in her after only a few months of using Holosync was truly remarkable. But don\u2019t take my word for it, or Delanie\u2019s for that matter.Many elite athletes swear to the power of meditation and count on it for their results, including Novak Djokovic, gold-medalist volleyball champs Misty May-Treanor &amp; Kerri Walsch, Lebron James, and Derek Jeter, to name just a few.And it\u2019s not only athletes who testify to the life-changing benefits of meditation. Here are some major entrepreneurs, moms and business folks who also use meditation to perform their best in life: Arianna Huffington, LinkedIn CEO Jeff Weiner, Jerry Seinfeld and Oprah Winfrey.Meditation is the platform that helps you be more successful at whatever you do, whether it\u2019s:<strong>-Acing serves or serving others-Building companies or building relationships-Making high stakes business deals or negotiating with a toddler<\/strong>When it comes to those pivotal moments in your life (as well as the battle of daily life) think like a champion &#8211; with focus, determination, creativity and inspiration. Meditation is the best tool you have to help you win (consistently) at the game of life.So if you still haven\u2019t tried Holosync yet, I\u2019ve arranged a way for you to experience it for yourself absolutely free.As a matter of fact\u2026<em><a style=\"outline: none;\" href=\"https:\/\/www.centerpointe.com\/try-holosync-free\/\" target=\"_blank\" rel=\"noopener\"><strong>\u2026I challenge you \u2013 with the Holosync 5-Day Challenge.<\/strong><\/a><\/em>If you want to see firsthand what high quality meditation can do to improve your brain and get you in the zone, this will blow you away. I know it will make a huge difference in your life!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: Roboto; font-weight: 300;\"><strong>Check It Out!<\/strong><\/span><u> <\/u><\/h2>\n<p><a style=\"outline: none;\" href=\"https:\/\/www.centerpointe.com\/centerflow-anxiety-solution\/?utm_medium=mindpower&amp;utm_source=cri_broadcast_2024-05-20&amp;utm_campaign=202405_cas&amp;utm_content=mp-issue-424&amp;utm_term=cas\"><span style=\"font-size: 26px;\"><strong><span style=\"display: inline-block; text-decoration: underline;\">NEW Centerflow Anxiety Solution<\/span><\/strong><\/span><\/a><u> <\/u><\/p>\n<p><a href=\"https:\/\/www.centerpointe.com\/centerflow-anxiety-solution\/?utm_medium=mindpower&amp;utm_source=cri_broadcast_2024-05-20&amp;utm_campaign=202405_cas&amp;utm_content=mp-issue-424&amp;utm_term=cas\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 400 \/ 400;\" title=\"CenterFlow Anxiety Solution Suite\" src=\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/CenterFlow-Anxiety-Solution-Suite.jpg\" alt=\"\" width=\"224\" height=\"224\" data-id=\"52629\" data-init-width=\"400\" data-init-height=\"400\" data-width=\"224\" data-height=\"224\" data-link-wrap=\"true\" \/><\/a><\/p>\n<p id=\"docs-internal-guid-7cf702db-7fff-e5fd-5920-431f3aee9352\"><strong>Centerflow Anxiety Solution<\/strong> is a game-changing mental health tool that\u2019ll help you gain control over your anxiety.Whether you want to reduce stress, improve stress resistance, synchronize the brain, achieve a deep and healing sleep, or soothe an immediate anxiety attack, these tools make all the difference in the world.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Wise Words<\/strong><\/h3>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 540 \/ 540;\" title=\"MP 424 Wise Words email\" src=\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/MP-424-Wise-Words-email.jpg\" alt=\"\" width=\"338\" height=\"338\" data-attachment-id=\"16884\" data-id=\"52631\" data-width=\"338\" data-init-width=\"540\" data-init-height=\"540\" data-height=\"338\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><em>What a fantastic surprise and for free! I loved it and it just kept me relaxing more and more, from the top of my head to my toes. I feel so calm after listening to day 1. I am grateful and thank you.<strong>~Jerry E.5-Day Challenge Participant<\/strong><\/em><\/p>\n<p><a style=\"outline: none;\" href=\"https:\/\/www.holosync.com\/5-day-challenge\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em><strong>Follow this link to take the 5-Day Challenge for free!<\/strong><\/em><\/span><\/a><\/p>\n<h2><strong>Get the NEW MyHolosync App<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/www.holosync.com\/how-to-download\/?utm_medium=mindpower&amp;utm_source=cri_broadcast_2024-05-20&amp;utm_campaign=202405_applaunchreplay&amp;utm_content=mp-issue-424&amp;utm_term=replay\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 500 \/ 500;\" title=\"myholosync app\" src=\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/myholosync-app-2-1.png\" alt=\"\" width=\"356\" height=\"356\" data-id=\"51396\" data-link-wrap=\"true\" data-width=\"356\" data-init-width=\"500\" data-init-height=\"500\" data-height=\"356\" \/><\/a><\/span><\/p>\n<p style=\"text-align: left;\">The <strong>MyHolosync App <\/strong>makes listening to Holosync much <em><strong>faster and easier<\/strong><\/em> than ever before.Not only is MyHolosync loaded with a ton of free Holosync meditations, but the new <em><strong>Quick Track Holosync Solution Program<\/strong><\/em> (only available in the app) also includes Holosync meditations that are as short as 5 minutes.<strong>That\u2019s right &#8211; just 5 minutes is all you need to improve your brain with Holosync!<\/strong><em>(We\u2019ve never before packed such a powerful meditation into such a tiny package!)<\/em>But that\u2019s not all. We\u2019ve also included videos, Mind Power essays, audiobooks and more &#8211; all <strong>FREE <\/strong>for you to enjoy.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>We Want to Hear From You!<\/strong><\/h2>\n<p style=\"text-align: center;\">What bad habit would you like to ditch this year?<\/p>\n<p style=\"text-align: center;\">Post your story on our Facebook Page.Not on Facebook? Tell me about the impact that meditation with Holosync has had on your daily life. Stress? Sleep? Weight Loss? Focus? Spiritual Connection? Other? Email your story here.<\/p>\n<h4 style=\"text-align: center;\"><a style=\"outline: none;\" href=\"https:\/\/www.facebook.com\/HolosyncMeditationByCenterpointe\/?utm_source=cri-list&amp;utm_medium=email-mindpower&amp;utm_term=mindpower&amp;utm_content=mindpower&amp;utm_campaign=mindpower\" target=\"_blank\" rel=\"noopener\"><u>Find Us On Facebook<\/u><\/a><\/h4>\n<p style=\"text-align: center;\"><strong><a style=\"outline: none;\" href=\"https:\/\/members.centerpointe.com\/awakening-level-1-support-material\/\" target=\"_blank\" rel=\"noopener\">Post your story on our Facebook Page.<\/a><\/strong><\/p>\n<h4 style=\"text-align: center;\"><a style=\"outline: none;\" href=\"mailto:mindpower@centerpointe.com\" target=\"_blank\" rel=\"noopener\"><u>Not On Facebook?\u00a0<\/u><\/a><\/h4>\n<p style=\"text-align: center;\"><strong>Email Us!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a style=\"outline: none;\" href=\"https:\/\/members.centerpointe.com\/awakening-level-1-support-material\/\" target=\"_blank\" rel=\"noopener\"><strong>Pay It Forward:\u00a0<\/strong><\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a style=\"outline: none;\" href=\"https:\/\/members.centerpointe.com\/awakening-level-1-support-material\/\" target=\"_blank\" rel=\"noopener\"><em>Your story may profoundly affect the life of a person you never meet, but who will be forever grateful.<\/em><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Issue #424 \u2013 Monday, May 20, 2024 &nbsp; Today I\u2019d like to talk about winning.Anyone who knows me knows that I\u2019m a huge sports fan, as is everyone in my family. My husband and I both played collegiate sports, my oldest daughter played college softball, my son was the quarterback of his high school football [&hellip;]<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" data-url=https:\/\/www.holosync.com\/the-easiest-way-to-win\/><\/div>\n","protected":false},"author":21,"featured_media":54728,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,581,590,24],"tags":[],"class_list":["post-54727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-brain-health","category-emotional-resilience","category-mind-power","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Easiest Way to Win<\/title>\n<meta name=\"description\" content=\"Find out what it takes to be a consistent champion in sports. Learn the factors that separate occasional winners from those with a winning mindset in this eye-opening blog post.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Easiest Way to Win\" \/>\n<meta property=\"og:description\" content=\"Mind Power Newsletter. Each week we\u2019ll explore a different idea (in 5 minutes) and you\u2019ll receive useful and actionable advice related to that week\u2019s idea, straight in your inbox.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/\" \/>\n<meta property=\"og:site_name\" content=\"Holosync\u00ae Meditation Technology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HolosyncMeditationByCenterpointe\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-20T20:18:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-24T16:46:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/MP-424-Title-Image-YouTube.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ryan Standifird\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ryan Standifird\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/\"},\"author\":{\"name\":\"Ryan Standifird\",\"@id\":\"https:\/\/www.holosync.com\/#\/schema\/person\/c4b5081f4dfc0d6afc740d4ba74fe3ee\"},\"headline\":\"The Easiest Way to Win\",\"datePublished\":\"2024-05-20T20:18:01+00:00\",\"dateModified\":\"2024-06-24T16:46:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/\"},\"wordCount\":1345,\"publisher\":{\"@id\":\"https:\/\/www.holosync.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/MP-424-Title-Image-YouTube.jpg\",\"articleSection\":[\"All\",\"Brain Health\",\"Emotional Resilience\",\"Mind Power\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/\",\"url\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/\",\"name\":\"The Easiest Way to Win\",\"isPartOf\":{\"@id\":\"https:\/\/www.holosync.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.holosync.com\/the-easiest-way-to-win\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.holosync.com\/wp-content\/uploads\/2024\/05\/MP-424-Title-Image-YouTube.jpg\",\"datePublished\":\"2024-05-20T20:18:01+00:00\",\"dateModified\":\"2024-06-24T16:46:22+00:00\",\"description\":\"Find out what it takes to be a consistent champion in sports. 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